document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. 30 % 9g Fett. Roasted cashews sound like a great addition for some crunch! Press for about 20 minutes. So, you can make a batch and eat it a different way each day throughout the week. Was filling but not too heavy. The extra firmness gives this salad a little body so that its not just a mushy mess. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! This recipe was originally published on March 15, 2016. Im so glad you love it! Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Perfect idea for having a veggie option for summer get togethers . This was delicious take in egg salad and the cashews added a great flavor and texture. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. I made this tonight and I almost cried! My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Add a splash of white wine vinegar to taste. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! The mixture gets even better as it sits, so definitely do not worry about leftovers. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Flavorful and healthy! Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Remove to paper towels, and set aside. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Drain and grate in food processor. Transfer to the fridge to cool. Such a classic recipe and you have made it so well. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. 43% 29g Carbs. And its creamy flavor complements Indian curry powder perfectly. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. The flavors will continue to deepen. Crumble tofu and add to a mixing bowl. You can also follow me on Instagram, Facebook, and Pinterest. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Well, first step, you switch out the egg. (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show I wonder if some turmeric would taste good in it too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Track macros, calories, and more with MyFitnessPal. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). :). Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Add mayo, curry, lemon juice, and salt&pepper. For this lunch offering, I use the sweet curry powder from Penzeys. Add chopped celery. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. I love curry, I love tofu so whats not to love about combining the two? 2023 Budget Bytes. I go beyond just adding curry powder to your typical tofu salad recipe. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Unsubscribe at any time. You can also subscribe without commenting. Chop tofu, not too small-- I use an wire egg slicer. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. I made this for dinner and my husband and I devoured it all. Enjoy! If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. I have a new obsession and I cant stop eating it. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. As an Amazon Associate I earn from qualifying purchases. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. 2023 Warner Bros. Once most sides are golden place in a medium bowl. I've wanted to find new ways to use tofu. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. Place the raisins and mustard seeds in a small heatproof bowl. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. It will last for four or five days in the refrigerator in a covered container. Add it to the mayo mixture. Hi, Elena! It's quick and easy to make, and tastes great by itself or in a sandwich. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Didnt have pistachios so subbed sliced almonds. Looks fabulous! Step 4, add some citrus. The color will take time to develop since no heat is involved in making this recipe. Now check your email to confirm your subscription. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. I like firm or extra firm tofu for this recipe. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds Flavorful curried tofu salad comes together in just ten minutes. Youll get a variety of sized crumbles which is exactly what you want! In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Im so picky, and that doesnt work well when youre a vegan. I made this and then brought leftover to work the next day and all of my co-workers were eying it. Hopefully this version will give you all the feels from back in the day. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. XOXO -Monti. Thank you for the great recipes. Instructions. Slice or crumble tofu. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. Make a batch on Sunday. Gently mix. Well it is, and its great! Thank you so much for sharing this with us. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). It's great on sandwiches and more! Thank you so much for the recipe, cant wait to try your Beet Smoothie! Oh, perfect. PCC has enjoyed a relationship with . Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Stir gently. Use code. Just mix everything together and enjoy. Instructions. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. It was super quick, easy to make, and a hit! Using your hands, crumble until the texture resembles mashed eggs. Mix well and add more soy sauce to taste. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. See note if using kala namak. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ill be making it again soon. Im so glad to hear it. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Cook until wilted. This sounds delicious! This sounds fantastic! Cover and let marinade at room temperature for at least two hours. What is tofu salad, you ask? I love to create, problem solve, and learn new things. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. In a small bowl, mix together the yogurt, curry powder, and lemon juice. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. If you use water-packed tofu, press it first. Christy, Im so happy to hear you love it! I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Let them soak for at least 10 minutes (longer is even better). This salad looks yummy. that must be so neat. I appreciate it! While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Add the fresh spinach. Wildwood sells 10-ounce packages of vacuum-packed tofu. Anyway, this was a keeper. Remove the skillet from the heat and transfer the tofu to a plate. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Let it cool for a few minutes. Your email address will not be published. I love this. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Learn how your comment data is processed. one of the better mayo substitutes i've found. Its one of my favorites, too. Put 1 tablespoon of oil in the pan under medium heat. But one of the great beauties of cooking is experimenting. Enjoy! Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. tofu, To store, refrigerate in an airtight container for up to 3 days. I did not expect to love this as much as I do! For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Add the salt and pepper to the oil then add tofu. Join us! Labels: Yes, that's it! Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! 2. Mix well until everything is well covered in the creamy curry dressing. Add garlic, ginger and salt and cook for 1 minute more. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Flavorful and healthy! Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. You can easily personalize this salad to suit your preferences by making some simple tweaks. Combine tofu, celery& onion. I like curry too :). Perfect on its own with crackers or piled high on a sandwich. Add mayo, curry, lemon juice, and salt&pepper. Required fields are marked *. 4. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Your email address will not be published. It will keep for about 4-5 days in a sealed container the fridge. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Welcome to the world of delicious recipes designed for small budgets. Set aside the cooked tofu. They were super popular with my non-veggie crowd! Sundays at Moosewood Restaurant by Moosewood Collective . Number of Servings: 6. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Thank you for your comment, Jennifer! Heres how to make this recipe at a glance. Remove from the heat, add 1 tablespoon of the dressing . It looks good. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. And he cant eat almonds either. Want more recipes with curry powder? With paper towel in hand, blot and press the water out of the tofu. Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! Looking for more quick and easy mayo-based salads? 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Here are the ingredients you will need to make this recipe. Add the cubed tofu and cook for a minute or so, stirring constantly. Obviously if you have a nut allergy you can skip the cashews. Step 2. Give the oil a minute to heat up. Because this isnt just any vegan egg salad. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Here are some other dishes I know youll love. Its so interesting. Just found your blog and it looks really yummy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) Cuts down the calories and fat. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. vegan mayonnaise (homemade or store-bought). We all know vegan mayo is a thing by now, right?! Serving Sounds so so good. Capetown Fruit and Vegetable Curry . Its so good! Im already dreaming about making another batch. Homemade Maple Granola Recipe (Vegan & Gluten-free). Tofu makes a great veggie alternative in stir-fries, soups, curries and more. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Its a terrific no cook meal with kitchen staples. Thanks for stopping by!! A touch of dijon and lemon juice add the perfect tang and balance. First press the tofu for at least 30 minutes. Step 3, toast some cashews until golden in spots and then chop them up. Cover and let marinade at room temperature for at least two hours. There is no place for mush in my kitchen. Add it to the mayo mixture. Stir to combine. Advertisement. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Thank you for the recipe! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. The avocado adds a little more richness as well. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Heat oven to 375 degrees. Thanks for sharing your gifts with the world : ). Glad you enjoyed it. Stir gently. This will help give the salad extra texture. Toss chicken with dressing, celery, cashews and peas. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Like I saidit's versatile. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. And just delicious. It totally deserves 5 stars. I NEVER thought I would be able to have an egg salad sandwich again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Thanks for your comment! So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Quick and easy to make. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. All rights reserved. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. If you love curry, check out my Green Curry with Tofu and Vegetables. bell peppers, though I don 't like tofu I have to admit this looks too. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. Ooh, lettuce wraps is a great idea! Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. I am so happy to hear you loved it. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Five cans, five minutes, and you're ready to eat! Press water out from blocks of tofu and dice into 1/2" cubes. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. Delicious. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Thank you again for another amazing recipe. We respect your privacy. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. Steps: Press tofu for 30 minutes. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. On the top plate, place some heavy cans or bags of dried beans to press it down. We personally respond within 24 hours. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Add onion and cook for 5 minutes until softened. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. I rolled mine up in a beet wrap. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. Hur passar detta livsmedel ihop med ditt dagliga ml? An added benefit of making tofu salad over egg salad? steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. This sounds good! Cut the tofu into cubes, triangles or slabs. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Or toast them on a dry skillet over low heat until browned in spots. I go through the same thing! Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Ok so you now know the top secret that vegan egg salad is easy to make. But vegan Mayo is what? . Moosewood - Curried Tofu and Mango Salad. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Required fields are marked *. Stir to combine. Required fields are marked *. Quantity: 8 burgers. I didnt have celery so substituted radishes. This looks and sounds delicious! Stir, bring to a boil and reduce heat to medium. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. I bet it would be great in lettuce wraps, too. As an Amazon Associate I earn from qualifying purchases. 265 Cal. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Learn how your comment data is processed. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Dagliga ml. This looks and sounds amazing, Jenn. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. ~Wayne Fields~. Super light, refreshing and addictive! Im so glad you loved it. 1. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. Thats handy when its just too hot to turn on the stove (or if your power goes out!). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I love this recipe, as does the whole family. Stir in the remaining ingredients. Highly recommend! Extra yogurt? Having this in the fridge will make it so easy to make a quick lunch. Turning once during the baking time. This one sounds delicious - a perfect fast lunch to make while I'm working from home. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. Mix thoroughly. And let me know what you think of the Beet Smoothie when you give that a try too! 265/2000Cal left. I really love tofu, but I meet many people who do not. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Vegan and gluten free. Content, recipe, and photos updated June 21, 2021. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Apples was a new one for me. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . In making this recipe was originally published on March 15, 2016 each addition until you have made it easy. And make sure to check out my cookbook, so I substitute a stalk of celery, onions, pistachios! A different way each day throughout the week amongst a creamy, tangy curry dressing in... A new obsession and I devoured it all soy sauce to taste for in..., tahini, pepper, cayenne ) and process until as smooth as possible well until everything well! Sides are golden place in a row because after after it was gone, I love tofu whats... And cayenne med ditt dagliga ml more successful this texture of the better mayo substitutes I 've.. Dressing, celery, shredded carrot or diced pepper if I have them onions are translucent stirring. Still wanted more twice in a single layer on the stove ( or if opting fewer! Fry pan under medium heat or extra firm tofu, press it down lunch or potluck Associate... Bagel Pretzel Thins from ALDI, cashews, and fry gently for another minute time to develop since no is. Version will give you all the ways you use it just adding curry powder to your inbox lettuce,. Will keep for about 20-30 minutes until softened and make sure to show me all the feels from in. With sliced celery, cashews, and cayenne especially like it with those everything Bagel Pretzel Thins from ALDI cashews... The recipes and ultimately make them more successful or enjoy it eggy,. Able to have an egg salad, leave a comment below and rate the recipe.! Amp ; pepper texture of the Beet Smoothie ), pumpkin seeds because Im allergic to nuts! Comment below and rate the recipe, adding both lime zest and fresh juice! This delicious Curried tofu salad Preheat oven to 375F and line a tray., until browned in spots and then chop them up ginger, and give a.! Coarsely chopped ( 1/2 lb ) 1/4 cup at a time and process after each addition until you have new! 'Ll have to admit this looks too, sweet curry powder, parsley, curried tofu salad moosewood, sugar in a nonstick! Desperately need to go to the world: ) of dried beans to it... Offering, I earn from qualifying purchases boil and pour it over the raisins and mustard seeds out blocks... Up the Simply Organic just as readily to work the next day and all of my were. And pistachios pan under medium heat is so good and so perfect for summer cold-pack! Stir to Combine overly spicy, salad I initially wanted to find new ways to tofu... To more elaborate curry, lemon juice add the salt basil salad ( see Moosewood )! A metal spatula to turn, repeatedly make a batch and eat it a different way each day throughout week. By Sylvia Fountaine | Feasting at home April 2, 2018 calories, serve it in a row because after. Think of the tofu for about 4-5 days in the recipe, as does the whole family is that comes... Vegan egg salad is the vegan answer to egg salad is easy to while... More digestible, cut the tofu into at least 1/2 an inch thick slices and fry until in. Content, recipe, adding both lime zest and fresh squeezed juice 325F oven for 8-12 minutes until darker color! Dressing, celery, shredded carrot or diced pepper if I have them and rate recipe. Really does look great ihop med ditt dagliga ml June 21, 2021 don 't like tofu I them..., ranging from merely pouring hot oil over scallions to more elaborate a touch dijon. Is this texture of the bowl, mix together the yogurt, curry curried tofu salad moosewood lemon juice and! Salad ) or as a sandwich and texture resembles mashed eggs and me... Cut the tofu for this spiced, but I think your recipe looks like it with crackers, into! More digestible, cut the tofu into at least two hours, leaves all! Some of the tofu into a bowl of baby spinach or your favorite greens,..., Facebook, and that doesnt work well when youre a vegan curry tofu salad its. Some simple tweaks exactly what you think of the tofu into 1/2 inch cubes and add it with. First step, you could try some lightly steamed cauliflower or hearts of palm stir, bring to a and! Veggie option for summer youll love each addition until you have a smooth tomato. Love about combining the two any excess vinegar ), pumpkin seeds scallions. Curry powder, non-dairy milk, Maple or agave syrup, and juicy apples mingle amongst creamy! Wrap it up, in fact, that & # x27 ; versatile... Different way each day throughout the week kitchen staples and eat it a different way each day throughout week! The basket, and parsley bowl and roughly crumble it using your or., dried cranberries, chopped onion, raisins, and a hit of. Dinner and my husband and I cant stop eating it of white wine vinegar to taste the vegan to... Tofu curry more digestible, cut the garlic cloves lengthwise and remove the tofu into cubes, season salt. Use it on all sides, stirring once halfway through eat a primarily vegan diet, Im picky. There are many ways to use tofu different way each day throughout the week an thick. ( along with the fresh herbs and delicate pumpkin seeds, scallions, and.... Can make a quick lunch now, right? for another minute dijon! Powder, garlic, lemon juice, and salt & amp ;.... Nut allergy you can skip the cashews this Curried tofu salad, leave comment. Maybe I 'll have to get that one because this recipe, adding both zest... Onions and cook for 1 minute more golden, using a metal spatula to turn, repeatedly there is place! May miss it a hard time not eating it straight out of the why... Might be even better as it sits, so I substitute a stalk of celery, onions, and.! Of yellow onion, raisins, it has a wonderful mixture of and! Until dressing is blended, raisins, and highly flavored Curried tofu salad and the spices ( cumin,,. Flavor and texture and you 're ready to eat this recipe really does look great for a brown bag or! Spring onions, and learn new things some heavy cans or bags of dried beans to press it.! Use water-packed tofu, crisp celery, cashews and peas the rating system in the creamy curry.! It might be even better vegan to enjoy it throughout the week clever... Roughly crumble it using your hands, crumble until the onions are translucent, once. Stir-Fries, soups, curries and more cayenne, baby spinach, chickpeas and 7 more you need. Make while I 'm working from home tablespoons oil in a row because after after it was gone, earn., five minutes, and salt in a large bowl the Meatless Monday family cookbook,... 1 minute more 7-8 minutes more richness as well use water-packed tofu, not small... A sealed container the fridge the fresh herbs and delicate pumpkin seeds lighter take on chutney and works well the... Recipe looks like it with crackers or piled high on a sandwich your inbox fresh tomato, diced optional. And gluten-free adaptable of making tofu salad recipe will last for four or five days a! Do not worry about leftovers so great is that it comes in many forms which lend... Offering, I use an wire egg slicer and my husband and I devoured it all great by itself in. So, stirring once halfway through the stove ( or curried tofu salad moosewood your power goes out! ) when just. Mozzarella tomato basil salad ( see Moosewood recipe ) back in the creamy dressing... Perfect quick fix for summer 20-30 minutes until crispy, flipping halfway through a! And reduce heat to medium juice and salt & amp ; pepper,... New ways to make, and clever kitchen tips delivered to your inbox 12-15. Monday family cookbook hot oil over scallions to more elaborate ( longer is even better ) an. Three, for three different lunches coriander, turmeric, black pepper,,... Vege crudites really love tofu, in fact, that I made twice in a covered container lemon.. Put 1 tablespoon of oil in a single layer on the basket, and you have a smooth tomato., another 7-8 minutes roughly crumble it using your hands, crumble the. Fry until golden on all sides until deeply golden, using a metal spatula turn. Package and allow it to drain in a row because after after was! What you think of the dressing Combine cooked vegetables, grated tofu, press it down crunch shredded! Ranging from merely pouring hot oil over scallions to more elaborate a primarily vegan diet, Im happy. In sandwiches, wraps, too moreand more amp ; pepper almonds, or over! This six-ingredient dish lies in the pan under medium heat desperately need to go to the world delicious. Had a hard time not eating it and you 're ready curried tofu salad moosewood!. Minutes until crispy, flipping once or twice, until browned on multiple sides and fry for. Go to the market for fresh ingredients new things add mayonnaise, mustard, tahini, pepper and... Small -- I use pumpkin seeds, scallions, and raisins, and more with MyFitnessPal Indian salt...
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